Food Lists

Just Say YES

Just say yes!

Just Say No

Just say no!

Food to have Daily

Foods to have daily!

Lectin foods to avoid

Lectin foods to avoid!

Lectin free foods to eat

Lectin free foods to eat!

Cruciferous vegetables

Cruciferous vegetables!

Dr. Gundry food pyramid

Dr. Gundry food pyramid!

Lectin Free R3 Yes List (Melaleuca)

Yes list paired with Melaleuca's R3 program!

Lectin Free R3 No List (Melaleuca)

No list paired with Melaleuca's R3 program!

R3 Supplement List (Melaleuca)

Great list of supplements approved by Melaleuca