Lectin Free Foods to Eat by Category
Oils and Fats
Algae Oil
Olive Oil
Grass-fed Ghee
Coconut Oil
Macadamia Oil
MCT Oil
Avocado Oil
Perilla Oil
Walnut Oil
Red Palm Oil
Rice Bran Oil
Sesame Oil
Flavored Cod Liver Oil
Protein Bars
Quest Bars (select flavors)
B-up Bars (select flavors)s
Adapt Bars (select flavors)
Other Lectin-Free Bars
MariGold Bars (#1 rated)
Pottentia Bars
Thunderbird Bars
Larabars
Fruit
Avocado
All berries in season Berries are natural lectin blockers
Kiwis
Resistant Starches
Siete brand tortillas
Bread and bagels made by Julian Bakery
Paleo Wraps made with coconut flour
Paleo coconut cakes
Green Plantains
Green Bananas
Baobab Fruit
Cassava
Sweet Potatoes or yams
Rutabaga
Parsnips
Yucca
Celery Root
Glucomannan
Persimmon
Jicama
Taro Roots
Turnips
Tiger Nuts
Green Mango
Milet Sorghum
Green Papaya
Vegetables
Cruciferous
Broccoli
Brussels Sprouts
Cauliflower
Bok Choy
Napa cabbage
Chinese cabbage
Swiss chard
Arugula
Watercress
Collards
Kale
Green and Red Cabbage Radicchio
Raw Sauerkraut Kimchi
Nopales Cactus
Celery
Onions
Leeks
Chives
Scallions
Chicory
Carrots
Carrot Greens
Artichokes
Beets
Radishes
Daikon radishes
Jerusalem Artichokes
Hearts of palm Cilantro
Okra lectin blocker
Asparagus
Garlic
Leafy Greens
Romaine
Red and Green Leaf Lettuce Kohlrabi
Mesclun
Spinac
Endive
Dandelion Greens
Butter Lettuce
Fennel
Escarole
Mustard Greens
Mizuna
Parsley
Basil
Mint
Purslane
Perilla
Algae
Seaweed
Sea Vegetables Bladderwrack is a lectin blocker)
Mushrooms