The YES LIST
Vegetables
Cruciferous
Broccoli
Brussels Sprouts
Cauliflower
Bok Choy
Napa Cabbage
Chinese Cabbage
Swiss Chard
Arugula
Watercress
Collard Greens
Kale
Green and Red Cabbage Radicchio
Raw Sauerkraut Kimchi
Nopales Cactus
Celery
Onions
Leeks
Chives
Scallions
Chicory
Carrots
Carrot Greens
Artichokes
Beets Sparingly
Radishes
Daikon Radishes
Jerusalem Artichokes
Hearts of Palm Cilantro
Okra
Asparagus
Garlic
Leafy Greens
Romaine
Red and Green Leaf Lettuce Kohlrabi
Mesclun
Spinach
Endive
Dandelion Greens
Lettuce All Types
Fennel
Escarole
Mustard Greens
Mizuna
Persley
Basil
Mint
Purslane
Perilla
Algae
Seaweed
Sea Vegetables
Mushrooms
Alfalfa Sprouts
Acovado
Bamboo
Bell Peppers
Broccolini Roasted
Broccolini Rabe
Chili Peppers Roasted
Dill
Ginger
Grape Leaves
Green Chiles Roasted
Green Peppers Roasted
Horseradish Raw
Maca (Sparingly)
Mixed Greens
Palm Hearts
Parsley
Parsley Root
Parsnips
Peppers All Types IF Roasted
Rhubard
Rosemary
Shallots
Sprouts
Thyme
Tomatoes Sparingly and Pressure Cooked
Wasabi
Zucchini
Dairy Products
A2 Milk
1 OZ Cheese or 4OZ Yogurt Per Day
French/Italian Butter
Ghee
Goat Butter
Goat Cheese
Butter (Grass Fed or Italian)
Goat Brie
Goad and Sheep Kefir
Sheep Cheese (Plain)
Coconut Yogurt
High-Fat French/Italian Cheeses Triple cream brie
Buffalo Mozzarella Made from buffalo milk
High-Fat Switzerland Cheese
Organic Heavy Cream
Organic Sour Cream
Organic Cream Cheese Grass-fed or European
Coconut Butter Grass-fed or European
Feta Cheese Grass-fed or European
Greek Yogurt Plain, flavored, or fruit added choose higher protein than sugar
Half-and-half
Low Fat Yogurt
Quark Cheese Grass-fed
Yogurt Low sugar/high protein
Oils
Algae Oil
Olive Oil
Coconut Oil
Macadamia Oil
MCT Oil
Perilla Oil
Walnut Oil
Red Palm Oil
Rice Bran Oil
Sesame Oil
Flavored Cod Liver Oil
Nuts and Seeds
Macadamia
Walnuts
Pecans
Pistachios
Pine Nuts
Pecans
Coconut
Coconut Cream Hazelnuts
Chestnuts
Flaxseeds
Hemp Seeds
Sesame Seeds
Hemp protein powder
Psyllium
Pine nuts
Brazil Nuts
Sweeteners/Condiments
Stevia
Inulin
Monk Fruit
Xylitol
Aioli Mayonnaise Seasoned with Garlic
Apple Cider Vinegar
Chimichurri Sauce
Coconut Aminos
Coconut Nectar
Coconut Syrup
Dips Veggie or Dairy
Fish Sauce Sparingly
Gelatin
Horseradish
Hummus 1-2 tbsp for flavor
Mayonnaise Light
Monk Fruit
Mustard
Nutritional Yeast
Pesto Sauce
Salad Dressings 1-2 TBSP your choice
Olive Oil
Salt Himalayan
Seasonings All Types
Sherry Cooking
Sucralose
Tahini
Truvia
Wasabi
Extras
Olives All Kinds
Dark Chocolate 72% or Greater
Vinegars All without added sugars
Herbs and Seasoning All except chili pepper flakes and soy sauce
Fat Bomb Keto Bars Adapt bar; coconut and chocolate
Fruit Avocado or All berries but in season and sparingly
Ice Cream Coconut or Milk/Dairy Free with 1 gram of sugar
Flours
Coconut
Hazelnut
Arrowroot
Grape Seed
Tiger Nut
Sweet Potato
Green Banana
Cassava
Chestnut
Sesame
Almond
Foodles
Cappello's fettuccine
Slim Pasta
Shirataki Noodles
Miracle Noodles Kanten Pasta
Miracle Rice
Wine and Spirits
Champagne One 6 oz glass per day
Red Wine One 6 oz glass per day
Aged Spirits 1 oz per day
Fish
Any wild caught 2-4 oz per day
White Fish
Freshwater Bass
Alaskan Salmon
Canned Tuna
Alaskan Halibut
Hawaiian Fish
Shrimp
Crab
Lobster
Scallops
Calamari/Squid Grilled
Oysters
Mussels
Sardines
Anchovies
Resistant Starches
Siete Brand Tortillas
Bread made by Paleo Wraps Coconut Flour
Bagels made by Paleo Wraps Coconut Flour
Paleo Coconut Flakes Cereal
Green Plantains
Green Bananas
Baobab Fruit
Cassava
Sweet Potatoes
Yams
Rutabaga
Parsnips
Yucca
Celery Root
Glucomannan
Persimmon
Jicama
Taro Roots
Turnips
Tiger Nuts
Green Mango
Millet Sorghum
Green Papaya
Pastured-Raise Poultry
Chicken
Turkey
Ostrich
Pastured or Omega 3 eggs
Duck
Goose
Quail
Dove Grouse
Pork
Lamb
Beef
Prosciutto
Plant Based Meats
Quorn
Hilary's Root
Veggie Burger
Tempeh Grain free only
Nondairy
Nondairy Yogurt
Nondairy Cheese
Nondairy Milk All types