PHASE 3

What Does Phase 3 Look Like?

REAP THE REWARDS. For Phase 3, continue to follow the meal plans for Phase 2, but reduce your in take of animal protein to no more than 2 ounces per meal (a total of 4 ounces a day), modifying the recipes if necessary. Also review the Phase 3 program. If you wish, you can test your tolerance for foods that contain lectins by slowly—and one by one—adding small amounts back into your diet, including pressure-cooked legumes, as discussed on “The Program: Phase 3.