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PHASE 1 Kickstart

Sample Meal Plans for Phase 1:

The Three-Day Kick-Start Cleanse RECIPES FOR ALL these meals appear in the recipe section.

An asterisk (*) indicates that the recipe contains chicken or salmon, and that there are vegan and/or vegetarian variations. Recipes set in bold can be found in the recipe section.

DAY 1

DAY 2

DAY 3

Modifications

  • Vegetarian Replace animal protein with approved Quorn products.
  • Vegan Modification Replace animal protein with grain-free tempeh, hemp tofu, or ¾-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides.
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