The NO LIST
Refined Starchy Foods
Pasta
Rice
Potatoes
Potato Chips
Milk
Bread
Tortillas
Pastry
Flours Made from grains and pseudo
Cookies
Crackers
Cereal
Sugar
Agave
Splenda
SweetOne or Sunett NutraSweet
Sweet n Low
Diet Drinks
Maltodextrin
Nuts & Seeds
Pumpkin
Sunflower
Chia
Peanuts
Cashews
Fruit & Veggies
All fruits (except in season fruits)
Ripe Bananas
Zucchini
Pumpkins
Squashes
Tomatoes (unless peeled, deseeded)
Bell peppers (unless peeled, deseeded)
Chili peppers (unless peeled, deseeded)
Goji berries
Non-Southern European cow's milk products
Greek yogurt
Frozen yogurts
American Cheese
Ricotta
Cottage cheese
Kefir
Casein protein powders
Sprouted grains, pseudo-grains and grasses
Whole grains
Wheat Einkorn
Wheat Kamut
Oats
Quinoa
Rye Bulgur Browm rice
White rice Barley
Buckwheat Kashi Spelt
Corn
Corn products
Cornstarch Corn syrup
Popcorn
Wheatgrass
Barley grass