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Dr. G.’s New and Improved World-Famous Nut Mix Snack

macadamia
Pistachio
macadamia
Pistachio
Bad in high doses PP say Yes

PHASES: 2-3

SERVES: 1

TOTAL TIME: 5 minutes

ingredients

1 Pound Raw Shelled Walnuts in Halves and Pieces

1 Pound Raw Shelled Pistachios or Salted and Dry-Roasted Pistachios

1 Pound Raw Shelled Macadamia Nuts or Salted and Dry-Roasted Macadamias

Every patient who visits our office to give blood or see me is rewarded with ¼ cup of my nut mix to munch on. Based on copious data that nuts protect your heart, brain, and overall health, this mix has been a part of my program since its inception. We now know that the resistant starches in nuts are just what your gut buddies have been asking for! Therefore they have the remarkable ability to make you feel full and satisfied for hours. My recipe originally contained peanuts and pumpkin seeds, but after seeing the effects of their lectins in several my patients, we modified the original mix about ten years ago to make it Plant Paradox friendly. Nuts are good for you, but only in moderation. Put them in snack bags in ¼ cup servings, or ladle them out with a ¼ cup measure.
Nut Bowl
  • Put the nuts in a large bowl and stir with your hands or a spoon to mix well. Bag in individual servings and store in the refrigerator
  • If raw macadamia nuts are in halves, they are most likely rancid. Use roastedones instead.
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