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Cassava Flour Waffles with Collagen Kick Dish

PP say Yes Phase 2 Recipe Phase 3 Recipe

PHASES: 2-3

SERVES: 4

TOTAL TIME: 5 minutes prep, 15 minutes cook time: 20 minutes total

Ingredients

4 pastured or omega 3 eggs

1/4 cup Vital Proteins marine collagen (optional)

1/2 cup cassava flour

1/4 cup extra virgin coconut oil

1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar

1/2 teaspoon baking soda

1/4 teaspoon salt

Just Like Sugar, for dusting waffles (optional)

One 12 oz package of Trader Joe's frozen wild blueberries (optional)

Directions to Cook

Heat the waffle iron.

Place eggs, marine collagen, if desired, cassava flour, coconut oil, honey, baking soda and salt in a high-powered blender or regular blender and mix on high for 45 seconds or until well blended and slightly foamy. If you do not have a blender, whisk the eggs, coconut oil, marine collagen and honey until well blended and then whisk or stir in the cassava flour, baking soda and salt.

Using a ¼ cup measure, ladle batter into the waffle iron and cook, following the manufacturer’s instructions. Check
periodically since they cook quickly.

If serving as a dessert (phase 3 only), you may want to sprinkle a light coating of Just Like Sugar and add ¼ cup wild blueberries on top of each waffle.

But always remember it is best to retreat from sweet!

Vegan Version

Replace the egg with 4 Vegan Eggs and omit the collagen.

Vegetarian Version

Omit the collagen.

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