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Cinnamon-Flaxseed Muffin in a Mug Snack

PP say Yes Phase 2 Recipe Phase 3 Recipe

PHASES: 2-3

SERVES: 1

TOTAL TIME: 1 minute

Ingredients

1/4 cup ground flaxseed

1 teaspoon cinnamon

1 large pastured or omega-3 egg

1 tablespoon extra-virgin coconut oil melted

1 teaspoon aluminum free baking powder

1 packet stevia

Grind fresh flaxseeds in a coffee grinder or store ground flaxseed in the refrigerator. Fresh flaxseeds have a nutty taste, but they are not the best-tasting ingredient in the world, which explains the generous amount of cinnamon in this recipe. If the taste is unpleasant, it means the flaxseed has turned rancid and should discard.
MAKING THE MUFFINS

Place all the ingredients in an 8- to 12-ounce microwave-safe mug and mix well with a fork or spatula. Be sure to scrape the bottom and sides. 

 Let it sit for a few seconds. 

 Microwave on high for 1 minute. Check and cook for another 5 to 15 seconds if the muffin appears still wet in the center. 

 Using a potholder, remove the mug from the microwave and invert, shaking out the muffin. Let cool for a couple of minutes before eating.  

VEGAN VERSION

Replace the egg with a Vegan Eggs.

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