Foods to Have Daily

Half an Avocado In fact, why eat just half? Go for it, eat the whole thing. First o ff , avocados are full of amazing fatty acids that can help your skin’s natural oil barrier become more durable. This way your skin stays protected from dangers like the sun. Next, avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. And, they’re full of folate. Also, the good fats in avocados can help you maintain a healthy weight and even help to defend your body against heart health issues.

Walnuts, Macadamia Nuts, Or Pistachios ½ cup (4 oz) Here’s a secret: Some “nuts” are really just seeds. Cashews, for instance are seeds and they’re also full of lectins. And peanuts are actually legumes. Of course, legumes are lectin bombs. So you’ve got to stay away from them. But real nuts – like walnuts, macadamia nuts, and pistachios – can do great things for your health. In fact, nuts can help support better heart health, reduce your chances of galls tones, regulate bloo pressure, and protect your system against inflammation.

1 ounce of extra dark chocolate And for fun (and better health) Dr. Gundry wants you to eat chocolate every day. Indulge in an ounce of extra dark chocolate as an afternoon snack . The thing is, chocolate has got antioxidants and flavonoids which have anti - inflammatory properties. The real benefit lies in plant - derived cocoa, which is the main ingredient in commercial chocolate. Just make sure when you select your chocolate pleasure, you opt for the right bars – that means chocolate that’s 72% cacao... or more.

1 ounce cheese or 4 ounce yogurt a day